A BIT ABOUT THERAPY

By simplifying our lives with authentic and truthful living, we are more easily moved to embrace the opportunity for change, growth, and enhanced well-being in feelings, thought, and spirit.

Coming to counseling is having the courage to turn toward your life and honestly recognize exactly where you are. I believe we are all Humble Warriors. In yoga, the Humble Warrior (Baddha Virabhadrasana) pose, teaches us to be both powerful and graceful, both self assured and humble, to be both EFFORT AND SURRENDER.

In therapy with Jamie Lange, you learn to shed the chains of conditioning and unlock vastness of possibilities within you.

I will stay by your side, lovingly guiding and holding you accountable.

I will see you just as you are.

I invite you to explore the variety of healing options available to you, now.

Individual Therapy

Jamie, an LCPC (licensed clinical professional counselor) with a Master's degree in psychotherapy and Communication and Gender, offers individual therapy from a philosophical perspective of Buddhism and non-violent healing. Her unique intersectionality heals and empowers deep self-compassion and understanding.

Individual Yoga Therapy

Jamie, an LCPC (licensed clinical professional counselor) and 500-Hour RYT (registered yoga teacher) uses her unique intersectionality of powerful somatic modalities to create healing through the body, breath, and movement. Yoga Therapy is a holistic approach to trauma, healing, and freedom.

Group Yoga Therapy

Jamie invites small groups of friends, couples, wedding parties, colleagues, etc., to join her for a collective healing experience where expressions of frustration, fear, exclusion, trauma, etc, are safely explored. Group work with Jamie is truly transformative for each person, accessing clarity for each person's experience and building equity for compassionate growth.

A BIT ABOUT THERAPY

I invite you to explore the variety of healing options available to you, now.

The Vault

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