PRICINGSCHEDULEGIRLS ON THE MAT, INC
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Slow Flow Vinyasa: All Levels

Slow Flow Vinyasa Flow for all levels. Get your move and groove on in a slow but vigorous challenge to both the body and mind: a meditation in movement.

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Sunday's Spiritual Yoga and Meditation

Sunday Church Yoga and Meditation is a class for those who want to meditate on the deeper meanings of life and celebrate being alive. There is a 15 minute meditation followed by a beautiful flow class.

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Flow Into Some Yin: All Levels

A yummy flow of full body expression, allowing the day to melt away as we settle into some Yin; foreplay for sleep!

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Individual Yoga Therapy

One on one yoga therapy incorporating your specific healing journey into your breath, your movement, your expression as the mind body connective tissue envelopes you. It's simply beautiful. I'll meet you there.

To inquire about scheduling a one on one appointment, please email thevaulty.l.c@gmail.com

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Friday Nooner: All Levels

A 50 minute yoga class filled with some gentle yoga to awaken the body, some vinyasa yoga to awaken the spirit, and some deep fire breathing to clear out the week for a kick ass weekend. Get your week, out of your weekend.

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Christmas Eve Candle Light Yoga

Join us for soft breath, movement, candlelight; a morning of peace and celebration. One hour to center yourself and remember who you are: love.

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New Year's Eve Celebration Vinyasa and Pranyama

Join us for an end-of-the-year yoga celebration of your breath, body, and mind working together, yet again, for another year of your life!

It's a miracle we are all alive! Let's celebrate with a slow Vinyasa flow and deep Pranayama mixed in to keep your core burning the final embers of 2023!

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Women's Yoga Therapy Healing Retreat

Women's Yoga Therapy and Healing Workshops are comprised of women gathering to breathe and speak existence into their experiences that often go unnoticed.

We use the breath to connect our minds and bodies in transformational and evolutionary ways while studying yoga philosophy and spiritual guidance. We begin with a year long study of the Yamas and Niyamas.

Yamas: ethical guidelines are the radiant beacons that shine on the shores of our interactions with the external world.

Niyamas: personal observances are the seeds we plant within, fostering inner growth and spiritual nourishment.

You can transform your beliefs about yourself and nourish love within yourself... long after our time together.

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Women's Advanced Yoga Therapy Retreat

A continuation of our sacred studies within yoga philosophy and Buddhism. We gather to feel, we gather to grieve our wounds, and we gather to repair in the arms of sympathetic witnesses to our journeys.

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Bachelorette Spiritual and Loving Yoga Celebration

A wonderful gift to a future bride in your life! Interviewing the bride's family and friends, Jamie will help create a spiritual and loving experience for the bride you can't wait to help celebrate!

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Women's Advanced Healing Yoga Therapy Workshop: The Third Noble Truth

We are gathering together as a community of women to heal by sharing our experiences with truth and compassion. With the guidance of Buddhist philosophy, psychotherapy, and yoga, we are learning ways to suffer well.

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Friday Nooner Online Class

Online yoga class! Vinyasa nooner upbeat flow!

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Six Month Unlimited Membership

Six month membership rate for Celita Skelton.

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Women's Advanced Healing Yoga Therapy Retreats

Women's Advanced Healing Yoga Therapy Retreats for Celita Skelton

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Online Yoga Class

Online Vinyasa class with Jamie Lange, which includes meditation and spiritual reflection.

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Tuesday Vinyasa Online Class

Join Jamie and the crew for an online class from your home if you can't make it to The Vault!

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Astrology and Therapy

Learning and using Astrology as a tool for living and creating your best life.

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The Big 3 and Me: An Astrological Guide to Life

From real-life predictions to internal insight - knowing your Sun, Moon, and Ascendant sign (or “The Big 3”) in Astrology can help give understanding to both your internal world and the world around you. Just as we use GPS to help guide us to our destinations, astrology is a tool that guides us through life. But the destination entered is always our choice. Join us for this Introductory session of a 3 part, once-per-month, therapeutic-centered workshop where we learn about our birth chart, explore the correlations between reality and the cosmos, and how to implement it all into our daily lives. 

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Thanksgiving Morning Gratitude Class

Join us for a beautiful Thanksgiving Yoga Class, where we will move our bodies to release energy and worry and inhabit our gratitude for the love we have in our lives. To celebrate the love in our lives, we must take care to take care of our tender hearts.

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Yoga & Art: Intersecting the Mind, Body, and Creativity

Join The Vault and Lenses & Brushes for a unique pre-holiday gathering!

Bring your friends, family, and kiddos to this unique combination of yoga and art! Take a 45-minute All-Levels Yoga Class with Jamie, then head directly across the hall to the art Studio! Emily Cabrera, artist and owner, will guide you in making pressed flower cards or pictures for your holiday gift-giving or just for YOURSELF!

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Wednesday Flow Into Yin Online Class

Join us online from the comfort of your own home! In just a few moments, you are in The Vault!

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Sunday's ONLINE Spiritual Yoga and Meditation with Jamie Lange

Join Jamie online for Sunday's Spiritual Flow and Meditation class!

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Yoga and Art: A Holiday Synergy Celebration

Join Jamie. She leads you through a 45-50 minute all levels yoga class focusing on reflection and celebration of love, friends, and family! Then, you will walk across the hallway into Lenses & Brushes to create your own holiday ornament or card!

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Christmas Eve Morning Online Yoga

Join Jamie and the Vault community to celebrate our gratitude and love and how amazing it feels to commune in peace and celebration.

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New Year Eve Vinyasa and Pranayama Online Yoga Class

Join us from your location for a Happy New Year practice where we recognize we cannot eliminate the past. Still, we can absorb our experiences into wisdom by surrendering to the impermanence of all things, including us.

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Cosmic Canvas: Love & Astrology

Join Emma Singer, resident Astrologer, as she helps you and your partner, friend, family member, or co-worker, and learn more about what makes you truly unique and remind them why you are so special!

Each couple's astrology topics are their Rising Sign and Venus placement. Emma will show how each person's Rising Sign and Chart Ruler gives insight into identity, the self, and ongoing themes! The Venus placements provides insight into your relationships with others: both how they prefer to enjoy being loved.

Space is limited!

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Spring Equinox: Balance & Renewal

Spring Equinox is March 20, 2025; Represents return to balance (as the equinox is the one day a year with equal amount of daylight and moonlight), the New Year in Astrology, New life, new beginnings, spring time, reset, life begining and/or awakening again. It's also the start of Aries season

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ONLINE - Spring Equinox: Balance & Renewal

Enjoy the same Astrology class online from the comfort of your own home! Spring Equinox is March 20, 2025; Represents return to balance (as the equinox is the one day a year with equal amount of daylight and moonlight), the New Year in Astrology, New life, new beginnings, spring time, reset, life begining and/or awakening again. It's also the start of Aries season

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1:1 Astrology Reading

Personal Astrology Reading

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Mindful Synergy Course

Mindful Synergy Course

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Rent Yoga Class

Yoga class recorded to rent out.

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The New Moon: Discovering the Self, and Embracing Freedom

In this exclusive one-night event, with Astrologer Emma Singer, you will learn about: your personal moon sign, house placement and aspects, and how the moon connects to yourself and the world.

The moon represents how we process our emotions, what makes us feel comfortable and safe, and our primal reactions. The moon also guides us toward our truest selves, while the constructed world guides us away.

In this workshop, you’ll begin to understand why you react the way you do, and realize YOU get to decide how you harness this authentic emotional freedom.

When you can love freely inside, you can love freely outside.

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The New Moon: Discovering the Self, and Embracing Freedom

In this exclusive one-night event, with Astrologer Emma Singer, you will learn about: your personal moon sign, house placement and aspects, and how the moon connects to yourself and the world.

The moon represents how we process our emotions, what makes us feel comfortable and safe, and our primal reactions. The moon also guides us toward our truest selves, while the constructed world guides us away.

In this workshop, you’ll begin to understand why you react the way you do, and realize YOU get to decide how you harness this authentic emotional freedom.

When you can love freely inside, you can love freely outside.

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6 month unlimited

Unlimited classes for six months.

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Corporate Yoga and Mindfulness Event

Jamie Lange, a Licensed Clinical and Professional Counselor and 500 E-RYT (500-hour registered yoga teacher), hosts yoga experiences for corporate events, designed with awareness of the day-to-day living in the corporate world.