At The Vault School of Yoga, our trainings are designed to do more than certify yoga teachers — they shape embodied leaders, healers, and community builders. Rooted in Jamie Lange’s rare intersection of psychotherapy, trauma specialization, and over 15 years of yoga teaching, our programs weave together classical yoga, mental health literacy, and spiritual psychology.

We begin with our Signature 200-hour Integrative Healing YTT, the cornerstone of our school. From there, students can step into specialized Girls on the Mat pathways, becoming part of a movement dedicated to protecting and empowering the future of girlhood.

Whether you are seeking the depth of a full YTT, the dual path of RYT-200 + GOTM certification, or a focused track as a GOTM Facilitator or Assistant, each pathway is built on the same foundation: integrity, trauma-informed care, and the belief that yoga changes lives from the inside out

Path 1:

Integrative Healing 200-Hour YTT

Overview

The Vault’s signature 200-hour YTT blends classical yoga with mental-health literacy, trauma-informed practice, and spiritual psychology—created and led by Jamie Lange, LCPC, E-RYT 500. Designed for teachers and healers who want depth, rigor, and integrity.

Who It’s For

Aspiring yoga teachers and multidisciplinary healers (therapists, educators, coaches) seeking a Yoga Alliance–approved training rooted in real-world care.

Length & Format

10 months • 200+ hours
Primarily in-person weekends at The Vault + guided online coursework.

Core Curriculum

• Asana, alignment, intelligent sequencing

• Anatomy, physiology, & the subtle body

• Yoga philosophy & the Eight Limbs in practice

• Trauma-informed teaching & nervous system literacy

• Narrative, storytelling & existential healing

• Professional ethics, leadership & community engagement

Outcomes & Certification

Graduates earn their RYT-200 (Yoga Alliance) certification and leave as embodied leaders, prepared for studios, schools, community, and therapeutic settings.

Tuition & Inclusions

$3,600 (early bird & payment plans available)
Training manual, mentorship, practicum feedback, and The VAULT: A Healing Center community access.

Pathway & Commitment

Consistent attendance, practice teaching, readings, and final assessments.

Path 2

Combo Program — RYT-200 + GOTM Teacher Certification

Overview:

This is only one of 4 pathways to becoming a certified Girls on the Mat Teacher — and it’s designed as the flagship program of The Vault School of Yoga. In this one-of-a-kind training, you’ll earn your RYT-200 Yoga Alliance certification while also completing the GOTM Teacher Training, blending classic yoga education with advanced trauma-informed leadership for girls.

How It Works:

• Length: 10-month program (200+ training hours)

• Format: Primarily in-person weekends at The Vault + guided online coursework

• Core Components:

  • Full RYT-200 Yoga Teacher Training Curriculum (asana, anatomy, philosophy, teaching methodology)

  • Trauma-Informed Leadership & Facilitation for Adolescent Girls

  • GOTM Curriculum Implementation & Event Design

  • Business, Ethics & Community Engagement for Facilitators

Cost & Inclusions:

• Tuition: $4,200 (portion directly funds GOTM scholarships. Earlybird pricing and payment plans available)

• Includes all training materials, lifetime GOTM Teacher certification (renewal requirements apply), access to facilitator resources, and listing on the GOTM global directory.

Path 3: GOTM Certification for Established RYTs

Overview

For Yoga Alliance–registered teachers (RYT-200, current for 2+ years) ready to step into Girls on the Mat leadership. This is a focused, mid-length pathway—more rigorous than Assistant, shorter than a full YTT—centered on safety, fidelity, and integrity.

Who It’s For

Experienced RYTs seeking specialized, trauma-informed skills to lead girls—because GOTM is not a “yoga camp”; it is an embodied change-making model.

Length & Format

12–16 weeks • ~100 hours
Hybrid: in-person weekends + guided online coursework.

Core Curriculum

• GOTM philosophy, values & curriculum fidelity

• Adolescent development & nervous system literacy

• Trauma-informed facilitation & communication

• Program design: initiation camps + bi-monthly gatherings

• Ethics, boundaries & GOTM brand stewardship

• Supervised practicum (assist + lead components)

Outcomes & Certification

GOTM Facilitator Certification: eligible to lead GOTM-approved programs in alignment with curriculum, branding, ethics, and pricing guidelines.

Tuition & Inclusions

$2,400 (portion of funds GOTM scholarships)
Training materials, facilitator resources, and directory listing; renewal requirements apply.

Pathway & Commitment

Complete modules and practicum; engage in mentorship and continuing education to maintain certification.

Path 4: GOTM Assistant Training

Overview:

The GOTM Assistant Training is designed for women who want to step into leadership alongside certified GOTM Teachers. As an Assistant, you’ll help create safe, empowering spaces for girls while gaining hands-on experience in trauma-informed youth programming. This role is perfect for those who want to support Girls on the Mat events without yet becoming a lead facilitator.

How It Works:

• Length: 6–8 weeks (65 total training hours)

• Format: Hybrid — in-person training weekends + online learning modules

• Core Components:

  • GOTM Philosophy & Core Values

  • Trauma-Informed Support Skills

  • Adolescent Development & Communication

  • Assisting in the Yoga Studio

  • Event Logistics & Community Engagement

  • Ethics, Safety, and Boundaries

  • Supervised Practicum

Cost & Inclusions:

• Tuition: $1,200

• Includes training materials, branded GOTM Assistant gear, access to our extended training, and continuing education opportunities.

Pathway & Commitment:

• Complete training and supervised practicum

• Assist at two or more GOTM-approved events

• Option to transition to the GOTM Teacher Track (credit from this training applied to tuition)