Women's Yoga Therapy and Healing Workshops are comprised of women gathering to breathe and speak existence into their experiences that often go unnoticed.

We use the breath to connect our minds and bodies in transformational and evolutionary ways while studying yoga philosophy and spiritual guidance. We begin with a year long study of the Yamas and Niyamas.

Yamas: ethical guidelines are the radiant beacons that shine on the shores of our interactions with the external world.

Niyamas: personal observances are the seeds we plant within, fostering inner growth and spiritual nourishment.

You can transform your beliefs about yourself and nourish love within yourself... long after our time together.